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Tempotabelle
Du hast dir vorgenommen, eine bestimmte Zeit zu
erreichen. Die Tempotabelle gibt dir einen schnellen Überblick,
welches Durchschnittstempo du auf unseren Wettkampfstrecken laufen
musst, um dein Ziel zu erreichen.
Zum Beispiel: Um im 10,8 km Lauf eine Zeit von 00:50:24 zu
erreichen, musst du auf dem Kilometer eine Zeit von 04:40 Minuten
laufen.
| 1 km |
2,1 km |
5,8 km |
8 km |
10,8 km |
14 km |
21,095 km |
| 00:03:00 | 00:06:18 | 00:17:24 | 00:24:00 | 00:32:24 | 00:42:00 | 01:03:17 |
| 00:03:05 | 00:06:29 | 00:17:53 | 00:24:40 | 00:33:18 | 00:43:10 | 01:05:03 |
| 00:03:10 | 00:06:39 | 00:18:22 | 00:25:20 | 00:34:12 | 00:44:20 | 01:06:48 |
| 00:03:15 | 00:06:49 | 00:18:51 | 00:26:00 | 00:35:06 | 00:45:30 | 01:08:34 |
| 00:03:20 | 00:07:00 | 00:19:20 | 00:26:40 | 00:36:00 | 00:46:40 | 01:10:19 |
| 00:03:25 | 00:07:11 | 00:19:49 | 00:27:20 | 00:36:54 | 00:47:50 | 01:12:04 |
| 00:03:30 | 00:07:21 | 00:20:18 | 00:28:00 | 00:37:48 | 00:49:00 | 01:13:50 |
| 00:03:35 | 00:07:32 | 00:20:47 | 00:28:40 | 00:38:42 | 00:50:10 | 01:15:35 |
| 00:03:40 | 00:07:42 | 00:21:16 | 00:29:20 | 00:39:36 | 00:51:20 | 01:17:21 |
| 00:03:45 | 00:07:53 | 00:21:45 | 00:30:00 | 00:40:30 | 00:52:30 | 01:19:06 |
| 00:03:50 | 00:08:03 | 00:22:14 | 00:30:40 | 00:41:24 | 00:53:40 | 01:20:52 |
| 00:03:55 | 00:08:14 | 00:22:43 | 00:31:20 | 00:42:18 | 00:54:50 | 01:22:37 |
| 00:04:00 | 00:08:24 | 00:23:12 | 00:32:00 | 00:43:12 | 00:56:00 | 01:24:23 |
| 00:04:05 | 00:08:35 | 00:23:41 | 00:32:40 | 00:44:06 | 00:57:10 | 01:26:08 |
| 00:04:10 | 00:08:45 | 00:24:10 | 00:33:20 | 00:45:00 | 00:58:20 | 01:27:54 |
| 00:04:15 | 00:08:56 | 00:24:39 | 00:34:00 | 00:45:54 | 00:59:30 | 01:29:39 |
| 00:04:20 | 00:09:06 | 00:25:08 | 00:34:40 | 00:46:48 | 01:00:40 | 01:31:25 |
| 00:04:25 | 00:09:17 | 00:25:37 | 00:35:20 | 00:47:42 | 01:01:50 | 01:33:10 |
| 00:04:30 | 00:09:27 | 00:26:06 | 00:36:00 | 00:48:36 | 01:03:00 | 01:34:56 |
| 00:04:35 | 00:09:37 | 00:26:35 | 00:36:40 | 00:49:30 | 01:04:10 | 01:36:41 |
| 00:04:40 | 00:09:48 | 00:27:04 | 00:37:20 | 00:50:24 | 01:05:20 | 01:38:27 |
| 00:04:45 | 00:09:58 | 00:27:33 | 00:38:00 | 00:51:18 | 01:06:30 | 01:40:12 |
| 00:04:50 | 00:10:09 | 00:28:02 | 00:38:40 | 00:52:12 | 01:07:40 | 01:41:58 |
| 00:04:55 | 00:10:19 | 00:28:31 | 00:39:20 | 00:53:06 | 01:08:50 | 01:43:43 |
| 00:05:00 | 00:10:30 | 00:29:00 | 00:40:00 | 00:54:00 | 01:10:00 | 01:45:28 |
| 00:05:05 | 00:10:40 | 00:29:29 | 00:40:40 | 00:54:54 | 01:11:10 | 01:47:14 |
| 00:05:10 | 00:10:51 | 00:29:58 | 00:41:20 | 00:55:48 | 01:12:20 | 01:48:59 |
| 00:05:15 | 00:11:01 | 00:30:27 | 00:42:00 | 00:56:42 | 01:13:30 | 01:50:45 |
| 00:05:20 | 00:11:12 | 00:30:56 | 00:42:40 | 00:57:36 | 01:14:40 | 01:52:30 |
| 00:05:25 | 00:11:22 | 00:31:25 | 00:43:20 | 00:58:30 | 01:15:50 | 01:54:16 |
| 00:05:30 | 00:11:33 | 00:31:54 | 00:44:00 | 00:59:24 | 01:17:00 | 01:56:01 |
| 00:05:35 | 00:11:43 | 00:32:23 | 00:44:40 | 01:00:18 | 01:18:10 | 01:57:47 |
| 00:05:40 | 00:11:54 | 00:32:52 | 00:45:20 | 01:01:12 | 01:19:20 | 01:59:32 |
| 00:05:45 | 00:12:04 | 00:33:21 | 00:46:00 | 01:02:06 | 01:20:30 | 02:01:18 |
| 00:05:50 | 00:12:15 | 00:33:50 | 00:46:40 | 01:03:00 | 01:21:40 | 02:03:03 |
| 00:05:55 | 00:12:26 | 00:34:19 | 00:47:20 | 01:03:54 | 01:22:50 | 02:04:49 |
| 00:06:00 | 00:12:36 | 00:34:48 | 00:48:00 | 01:04:48 | 01:24:00 | 02:06:34 |
| 00:06:05 | 00:12:47 | 00:35:17 | 00:48:40 | 01:05:42 | 01:25:10 | 02:08:20 |
| 00:06:10 | 00:12:57 | 00:35:46 | 00:49:20 | 01:06:36 | 01:26:20 | 02:10:05 |
| 00:06:15 | 00:13:08 | 00:36:15 | 00:50:00 | 01:07:30 | 01:27:30 | 02:11:51 |
| 00:06:20 | 00:13:18 | 00:36:44 | 00:50:40 | 01:08:24 | 01:28:40 | 02:13:36 |
| 00:06:25 | 00:13:29 | 00:37:13 | 00:51:20 | 01:09:18 | 01:29:50 | 02:15:22 |
| 00:06:30 | 00:13:39 | 00:37:42 | 00:52:00 | 01:10:12 | 01:31:00 | 02:17:07 |
| 00:06:35 | 00:13:50 | 00:38:11 | 00:52:40 | 01:11:06 | 01:32:10 | 02:18:53 |
| 00:06:40 | 00:14:00 | 00:38:40 | 00:53:20 | 01:12:00 | 01:33:20 | 02:20:38 |
| 00:06:45 | 00:14:10 | 00:39:09 | 00:54:00 | 01:12:54 | 01:34:30 | 02:22:23 |
| 00:06:50 | 00:14:21 | 00:39:38 | 00:54:40 | 01:13:48 | 01:35:40 | 02:24:09 |
| 00:06:55 | 00:14:31 | 00:40:07 | 00:55:20 | 01:14:42 | 01:36:50 | 02:25:54 |
| 00:07:00 | 00:14:42 | 00:40:36 | 00:56:00 | 01:15:36 | 01:38:00 | 02:27:40 |
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